Banana Macadamia Nut Bread (Abm) Recipe

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Banana Macadamia Nut Bread (Abm)
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Ingredients:

  • 2 1/2 tsp dry yeast
  • 3 1/4 cups plain flour
  • 3 tbsp sugar
  • 1/2 tsp salt
  • 1 egg
  • 2 tbsp margarine
  • 2 medium bananas, mashed
  • 1/2 cup water

Directions:

  1. Add all ingredients (except macadamias) to your bread-maker in the order as per your instruction manual.
  2. Select sweet bread option & crust light and large loaf setting, press start.
  3. When your machine is ready for add-ins (mine beeps) add the macadamias.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.22 Kcal (2902 kJ)
Calories from fat 268.63 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 27.28mg 9%
Sodium 2013.61mg 84%
Potassium 367.83mg 8%
Total Carbs 96.15g 32%
Sugars 9.2g 37%
Dietary Fiber 11.61g 46%
Protein 13.16g 26%
Vitamin C 3.7mg 6%
Iron 5.8mg 32%
Calcium 258mg 26%
Amount Per 100 g
Calories 319.98 Kcal (1340 kJ)
Calories from fat 124 Kcal
% Daily Value*
Total Fat 13.78g 46%
Cholesterol 12.59mg 9%
Sodium 929.46mg 84%
Potassium 169.79mg 8%
Total Carbs 44.38g 32%
Sugars 4.25g 37%
Dietary Fiber 5.36g 46%
Protein 6.07g 26%
Vitamin C 1.7mg 6%
Iron 2.7mg 32%
Calcium 119.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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