Steamed Broccoli with Olive Oil and Parmesan Recipe

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Steamed Broccoli with Olive Oil and Parmesan
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Ingredients:

Directions:

  1. Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
  2. Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.09 Kcal (825 kJ)
Calories from fat 125.73 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 9.57mg 3%
Sodium 120.13mg 5%
Potassium 537.51mg 11%
Total Carbs 11.9g 4%
Sugars 3.4g 14%
Dietary Fiber 5.1g 20%
Protein 8.61g 17%
Vitamin C 151.4mg 252%
Iron 1.7mg 9%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 102.76 Kcal (430 kJ)
Calories from fat 65.56 Kcal
% Daily Value*
Total Fat 7.28g 21%
Cholesterol 4.99mg 3%
Sodium 62.64mg 5%
Potassium 280.25mg 11%
Total Carbs 6.21g 4%
Sugars 1.77g 14%
Dietary Fiber 2.66g 20%
Protein 4.49g 17%
Vitamin C 78.9mg 252%
Iron 0.9mg 9%
Calcium 41.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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