Directions:
- Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
- Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 125.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 120.13mg | 5% | |
| Potassium | 537.51mg | 11% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 151.4mg | 252% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 21% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 62.64mg | 5% | |
| Potassium | 280.25mg | 11% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 2.66g | 20% | |
| Protein | 4.49g | 17% | |
| Vitamin C | 78.9mg | 252% | |
| Iron | 0.9mg | 9% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary Skewers of Shiitake Mushroom, Broccoli and Garlic Cloves (Michael Chiarello)
Extra-virgin olive oil, Chopped italian parsley leaves and 9 more.. -
Roasted Garlic Lemon Broccoli
Heads broccoli, separated into florets and 5 more.. -
Roasted Broccoli
Broccoli, Extra virgin olive oil, Garlic, Salt and 2 more.. -
Roasted Broccoli with Raisin Vinaigrette
Broccoli, stems removed, tops cut into large florets and 5 more.. -
Garlic Broccoli Spears
Fresh broccoli, cut into florets, Extra virgin olive oil and 4 more.. -
Broccoli Aglio Olio (With Garlic and Olive Oil)
Broccoli floret, Extra virgin olive oil and 3 more.. -
Broccoli and Feta Salad
Broccoli (approx . 1lb), Extra virgin olive oil and 8 more.. -
Roasted Broccoli With Lemon
Broccoli florets, Extra virgin olive oil and 3 more.. -
Broccoli Florets Balsamic
Broccoli florets, Extra virgin olive oil, Lemon juice and 3 more.. -
Lemon Parmesan Broccoli
Raw broccoli florets, Extra-virgin olive oil and 5 more.. -
Lemon Broccoli
Heads broccoli, florets with 1-inch stems and 6 more.. -
Roasted Broccoli, Parmesan & Lemon
Heads broccoli (approx . 3 lb), Extra virgin olive oil and 3 more.. -
Roasted Broccoli With Shrimp
Broccoli, cut into bite-size florets and 9 more.. -
Broccoli With Angel Hair Pasta
Fresh broccoli, cut into florets, Extra virgin olive oil and 5 more.. -
Roasted Broccoli With Raisin Vinaigrette
Broccoli, stems removed and cut into florets and 7 more.. -
Italian Broccoli
Head broccoli, cut into florets, Extra virgin olive oil and 6 more.. -
Roasted Broccoli With Garlic
Head of broccoli , about 1 1/2 lb, Extra virgin olive oil and 2 more..
Also Try
-
Steamed Broccoli With Olive Oil and Parmesan
Broccoli , tough stems discarded (1 large bunch) and 2 more.. -
Spicy Spinach Linguine with Olive Oil and Garlic
Spinach linguine, Extra-virgin olive oil and 5 more.. -
Broccoli With Garlic Butter and Cashews
Broccoli, washed and cut into long spears, Butter and 6 more.. -
-
Kale Salad with Pinenuts, Currants and Parmesan
Dried currants, White balsamic vinegar, divided and 7 more.. -
-
Steamed Asparagus with Shallot Vinaigrette
Asparagus, Red wine vinegar, Extra-virgin olive oil and 4 more.. -
-
-
Quinoa 'couscous' With Olives And Spring Vegetable...
Dry quinoa, Vegetable oil, Fennel, finely chopped and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
