Roasted Broccoli With Shrimp Recipe

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Roasted Broccoli With Shrimp
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Ingredients:

Directions:

  1. 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  2. 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.14 Kcal (2354 kJ)
Calories from fat 329.11 Kcal
% Daily Value*
Total Fat 36.57g 56%
Cholesterol 65.76mg 22%
Sodium 2168.59mg 90%
Potassium 834.09mg 18%
Total Carbs 48.51g 16%
Sugars 4.56g 18%
Dietary Fiber 8.36g 33%
Protein 16.09g 32%
Vitamin C 201.9mg 337%
Iron 3.9mg 22%
Calcium 150.4mg 15%
Amount Per 100 g
Calories 156.17 Kcal (654 kJ)
Calories from fat 91.43 Kcal
% Daily Value*
Total Fat 10.16g 56%
Cholesterol 18.27mg 22%
Sodium 602.47mg 90%
Potassium 231.72mg 18%
Total Carbs 13.48g 16%
Sugars 1.27g 18%
Dietary Fiber 2.32g 33%
Protein 4.47g 32%
Vitamin C 56.1mg 337%
Iron 1.1mg 22%
Calcium 41.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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