Directions:
- Preheat oven to 400º.
- Trim approximately 1 inch off the ends of the broccoli stalks and cut broccoli lengthwise into spears.
- Arrange broccoli on nonstick cookie sheet, drizzle with the olive oil, season with salt and a generous amount of freshly ground black pepper.
- Toss to coat evenly.
- Transfer to the oven and roast for 10 minutes.
- Remove from oven and sprinkle the cheese evenly over the top and bake until the cheese melts and forms a crip shell over the broccoli, approximately 8-10 minutes.
- Remove from oven, drizzle with the juice from the lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 73.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 37.09mg | 2% | |
| Potassium | 251.99mg | 5% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 72.3mg | 121% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.1 Kcal (323 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 13% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 28.1mg | 2% | |
| Potassium | 190.9mg | 5% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 2.39g | 6% | |
| Vitamin C | 54.8mg | 121% | |
| Iron | 0.6mg | 5% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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