Directions:
- Sprinkle steaks with salt and pepper. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add steaks; cook 3 minutes on each side or until browned. Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness. Place steaks on a platter; keep warm.
- Add the broth, wine, mustard, and Worcestershire sauce to pan; cook 30 seconds, stirring with a whisk to combine. Remove from heat; add capers and butter, stirring until butter melts. Serve over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.29 Kcal (424 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 10% | |
| Sodium | 277.56mg | 12% | |
| Potassium | 142.92mg | 3% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.52 Kcal (613 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 8% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 10% | |
| Sodium | 401.52mg | 12% | |
| Potassium | 206.75mg | 3% | |
| Total Carbs | 1.82g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.27g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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