Beef Tenderloin With Red Wine Sauce Recipe

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Beef Tenderloin With Red Wine Sauce
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  1. Place unpeeled potatoes in microwave-safe large bowl.
  2. Cover with vented plastic wrap, and microwave on high 8-10 minutes, or until fork-tender.
  3. Meanwhile, in 12-inch skillet, heat oil on medium-high until very hot.
  4. Sprinkle steaks with 1/8 t salt and 1/8 t freshly ground black pepper to season both sides.
  5. Add steaks to skillet; reduce heat to medium, and cook 8 minutes for medium-rare or until desired doneness, turning over once.
  6. Place potatoes and steaks on 2 dinner plates; cover with foil to keep warm.
  7. To drippings in skillet, add shallot and cook on medium 1-2 minutes or until browned, stirring constantly.
  8. Add wine and heat to boiling on high; boil 1 minute or until sauce is slightly reduced.
  9. While preparing wine sauce, place frozen peas and 3 T water in microwave-safe small bowl, and cover with vented plastic wrap.
  10. Microwave on high 4 minutes; drain.
  11. To serve, crush potatoes with fork so they split, but do not mash.
  12. Drizzle with margarine, and sprinkle with 1/4 t salt and 1/8 t freshly ground black pepper.
  13. Spoon wine sauce over steaks.
  14. Sprinkle parsley on potatoes.
  15. Serve peas with steaks and potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.33 Kcal (1396 kJ)
Calories from fat 145.55 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 25.52mg 9%
Sodium 133.99mg 6%
Potassium 497.83mg 11%
Total Carbs 22.25g 7%
Sugars 6.72g 27%
Dietary Fiber 5.95g 24%
Protein 13.89g 28%
Vitamin C 24mg 40%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 137.77 Kcal (577 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 25%
Cholesterol 10.55mg 9%
Sodium 55.38mg 6%
Potassium 205.76mg 11%
Total Carbs 9.2g 7%
Sugars 2.78g 27%
Dietary Fiber 2.46g 24%
Protein 5.74g 28%
Vitamin C 9.9mg 40%
Iron 1.3mg 17%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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