Chicken and Potatoes with Mustard Vinaigrette Recipe

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Chicken and Potatoes with Mustard Vinaigrette
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Ingredients:

Directions:

  1. Place the potatoes and 1 tablespoon of the salt in a medium saucepan and cover with cold water. Bring to a boil, reduce heat to a simmer, and cook for 20 minutes or until the potatoes are tender. Drain and set aside. Place the chicken in a large bowl and set aside. Using a whisk, combine the mustard, vinegar, garlic, and honey in a medium bowl. Add the remaining salt and the pepper. While whisking, gradually add the oil in a thin, steady stream until a medium-thick vinaigrette is formed. Halve the potatoes and combine with the chicken. Add the capers and vinaigrette, gently tossing with the chicken mixture. Fold in the watercress just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1138.54 Kcal (4767 kJ)
Calories from fat 763.84 Kcal
% Daily Value*
Total Fat 84.87g 131%
Sodium 3159.84mg 132%
Potassium 1132.63mg 24%
Total Carbs 91.45g 30%
Sugars 33.15g 133%
Dietary Fiber 15.22g 61%
Protein 5.91g 12%
Vitamin C 61.8mg 103%
Vitamin A 4.5mg 151%
Iron 5.5mg 30%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 184.05 Kcal (771 kJ)
Calories from fat 123.48 Kcal
% Daily Value*
Total Fat 13.72g 131%
Sodium 510.81mg 132%
Potassium 183.1mg 24%
Total Carbs 14.78g 30%
Sugars 5.36g 133%
Dietary Fiber 2.46g 61%
Protein 0.96g 12%
Vitamin C 10mg 103%
Vitamin A 0.7mg 151%
Iron 0.9mg 30%
Calcium 25.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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