Directions:
- Chop one chipotle pepper; place in a bowl. Add 1 teaspoon of the adobo sauce. Stir in sour cream and cilantro; refrigerate. (Save remaining peppers and sauce for another use.)
- Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.72 Kcal (660 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 16% | |
| Sodium | 115.81mg | 5% | |
| Potassium | 245.33mg | 5% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 17% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 16% | |
| Sodium | 125.12mg | 5% | |
| Potassium | 265.06mg | 5% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.72g | 25% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 7% | |
| Calcium | 47.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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