Beef Tenderloin with Mustard-Tarragon Cream Sauce Recipe

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Beef Tenderloin with Mustard-Tarragon Cream Sauce
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Ingredients:

Directions:

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle steaks with 1/4 teaspoon salt and pepper. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from pan; keep warm.
  2. Add dry white wine, sugar, and Dijon mustard to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Stir in 1/4 teaspoon salt, sour cream, and chopped tarragon. Spoon sauce over warm steaks. Garnish with tarragon sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.4 Kcal (358 kJ)
Calories from fat 31.64 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 26.38mg 9%
Sodium 251.9mg 10%
Potassium 123.88mg 3%
Total Carbs 2.71g 1%
Sugars 0.74g 3%
Dietary Fiber 0.11g 0%
Protein 8.37g 17%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 165.51 Kcal (693 kJ)
Calories from fat 61.32 Kcal
% Daily Value*
Total Fat 6.81g 5%
Cholesterol 51.12mg 9%
Sodium 488.21mg 10%
Potassium 240.09mg 3%
Total Carbs 5.26g 1%
Sugars 1.43g 3%
Dietary Fiber 0.21g 0%
Protein 16.22g 17%
Vitamin C 0.2mg 0%
Iron 1.3mg 4%
Calcium 42mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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