Directions:
- Sprinkle the beef with the garlic, salt, and pepper. Mix until the meat is coated.
- Heat the oil in a large skillet or frying pan and sauté the meat over high heat for about 3 minutes.
- Reduce heat to medium, add the onion, paprika, chickpeas (with their liquid), and bay leaf. Stir to blend.
- In a small bowl, add the 1 tablespoon water to the 1 teaspoon cornstarch.
- Add the water-cornstarch mixture to the pan, and cook, stirring constantly, until the mixture thickens, about 3 minutes. Reduce heat to low, cover and simmer for 30 minutes more.
- As it simmers, add the extra cornstarch-water mixture for the sauce, and garlic powder, if it still isn't garlicky enough for you.
- Serve as is or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.97 Kcal (1189 kJ) | ||
| Calories from fat | 208.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 10% | |
| Sodium | 49.76mg | 2% | |
| Potassium | 82.64mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.01 Kcal (1097 kJ) | ||
| Calories from fat | 192.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 36% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 10% | |
| Sodium | 45.91mg | 2% | |
| Potassium | 76.25mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.44g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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