Steak With Garbanzo Beans (Chickpeas) Recipe

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Steak With Garbanzo Beans (Chickpeas)
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  1. Sprinkle the beef with the garlic, salt, and pepper. Mix until the meat is coated.
  2. Heat the oil in a large skillet or frying pan and sauté the meat over high heat for about 3 minutes.
  3. Reduce heat to medium, add the onion, paprika, chickpeas (with their liquid), and bay leaf. Stir to blend.
  4. In a small bowl, add the 1 tablespoon water to the 1 teaspoon cornstarch.
  5. Add the water-cornstarch mixture to the pan, and cook, stirring constantly, until the mixture thickens, about 3 minutes. Reduce heat to low, cover and simmer for 30 minutes more.
  6. As it simmers, add the extra cornstarch-water mixture for the sauce, and garlic powder, if it still isn't garlicky enough for you.
  7. Serve as is or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.97 Kcal (1189 kJ)
Calories from fat 208.86 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 30.23mg 10%
Sodium 49.76mg 2%
Potassium 82.64mg 2%
Total Carbs 5.6g 2%
Sugars 1.31g 5%
Dietary Fiber 1.07g 4%
Protein 13.48g 27%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 262.01 Kcal (1097 kJ)
Calories from fat 192.72 Kcal
% Daily Value*
Total Fat 21.41g 36%
Cholesterol 27.9mg 10%
Sodium 45.91mg 2%
Potassium 76.25mg 2%
Total Carbs 5.17g 2%
Sugars 1.21g 5%
Dietary Fiber 0.98g 4%
Protein 12.44g 27%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • low sodium

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