Jamaican Jerk Sauce Recipe

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Jamaican Jerk Sauce
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Ingredients
13
Count
Nutrition
27
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sauté garlic and shallots in olive oil.
  2. Reduce with whiskey (actually burn whiskey off).
  3. Add water and chicken base, bring to boil.
  4. Add salt, pepper, paprika, jerk seasoning, Montreal chick seasoning, dry parsley, and oregano.
  5. Thicken with corn starch or roux.
  6. Add mushrooms when taken off heat, stir, and serve over chicken steak or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.51 Kcal (111 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 2.07mg 1%
Sodium 220.65mg 9%
Potassium 25.16mg 1%
Total Carbs 4.4g 1%
Sugars 3.72g 15%
Dietary Fiber 0.17g 1%
Protein 0.75g 2%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 49.9 Kcal (209 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 1%
Cholesterol 3.9mg 1%
Sodium 415.31mg 9%
Potassium 47.36mg 1%
Total Carbs 8.29g 1%
Sugars 7g 15%
Dietary Fiber 0.31g 1%
Protein 1.42g 2%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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