Old-Country Sauerbraten Recipe

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Old-Country Sauerbraten
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Ingredients:

Directions:

  1. Place bay leaves and cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag. In a large saucepan, combine the water, vinegar, onions, garlic, salt and pepper. Add spice bag. Bring to a boil. Remove from the heat; cool completely.
  2. Place the roast in a 2-gal. resealable plastic bag. Add half of the marinade. Seal bag and turn to coat; refrigerate for 3 days, turning once each day. Cover and refrigerate remaining marinade.
  3. Remove meat from marinade; discard marinade, onions and spice bag. In a Dutch oven, brown roast in butter on all sides. Sprinkle with sugar. Add reserved marinade. Bring to a boil. Stir in molasses. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat is tender.
  4. Remove roast to a cutting board. Cut into thin slices; set aside. Skim fat from cooking juices. In a small bowl, combine cornstarch and cold water until smooth; gradually stir into juices. Add gingersnaps. Bring to a boil; cook and stir for 2 minutes or until thickened. Return meat to gravy; heat through. Serve with spaetzle. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.93 Kcal (1792 kJ)
Calories from fat 197.66 Kcal
% Daily Value*
Total Fat 21.96g 34%
Cholesterol 132.51mg 44%
Sodium 583.25mg 24%
Potassium 717.01mg 15%
Total Carbs 14.84g 5%
Sugars 8.58g 34%
Dietary Fiber 1.06g 4%
Protein 38.88g 78%
Vitamin C 3.5mg 6%
Iron 2.3mg 13%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 97.79 Kcal (409 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 34%
Cholesterol 30.28mg 44%
Sodium 133.29mg 24%
Potassium 163.85mg 15%
Total Carbs 3.39g 5%
Sugars 1.96g 34%
Dietary Fiber 0.24g 4%
Protein 8.89g 78%
Vitamin C 0.8mg 6%
Iron 0.5mg 13%
Calcium 19.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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