Directions:
- Thinly slice flank steak across grain.
- Thread 1 piece steak on each skewer.
- Mix teriyaki sauce, vegetable oil, and scallions in shallow pan.
- Add beef; let stand 10 minutes.
- Meanwhile prepare rice as package directs.
- Prepare vegetables with sauce as package directs; keep warm.
- Broil beef skewers 2 minutes per side, until cooked through.
- Serve with vegetables and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.73 Kcal (1552 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1823.21mg | 76% | |
| Potassium | 475.84mg | 10% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.8mg | 21% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.93 Kcal (502 kJ) | ||
| Calories from fat | 38.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 20% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 26% | |
| Sodium | 589.82mg | 76% | |
| Potassium | 153.94mg | 10% | |
| Total Carbs | 9.56g | 10% | |
| Sugars | 4.19g | 52% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 9.82g | 61% | |
| Vitamin C | 5.9mg | 31% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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