Directions:
- Prepare the hogao by heating 1 tablespoon vegetable oil or bacon drippings in a large skillet over medium heat.
- Cook onions until softened, about 5 minutes.
- Add tomatoes, season with salt and pepper, and cook until the tomatoes break down and are kind of mushy, about 15 minutes.
- Meanwhile, in a saucepan, heat vegetable oil over low heat, then add rice and beans, stirring often to prevent sticking.
- Once hogao is prepared, stir one cup into the rice and beans, season with salt to taste.
- Once heated through, stir in cilantro.
- Prick chorizo (or other sausage) with a fork in several places.
- Place chorizo in a skillet, half covered with water; cook, turning several times, until water boils out.
- Add morcilla (or other sausage) and brown all the sausages in the fat left in the pan from the chorizo.
- While the sausages are cooking, scramble the eggs, and cook the pork loin, separately, in butter.
- Serve with extra hogao (this recipe makes extra), chopped cilantro, lime wedges (delicious on the pork loin); also arepas and queso fresco; and hot chocolate, to drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.75 Kcal (2030 kJ) | ||
| Calories from fat | 184.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 206.24mg | 69% | |
| Sodium | 420.47mg | 18% | |
| Potassium | 976.92mg | 21% | |
| Total Carbs | 43.32g | 14% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 33.24g | 66% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.9mg | 27% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 31% | |
|---|---|---|---|
| Cholesterol | 54.08mg | 69% | |
| Sodium | 110.25mg | 18% | |
| Potassium | 256.16mg | 21% | |
| Total Carbs | 11.36g | 14% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 2.4g | 37% | |
| Protein | 8.72g | 66% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 1.3mg | 27% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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