Directions:
- In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
- Now add broth, teriyaki sauce and ginger root.
- Bring the meat and sauce to a boil, then reduce to a simmer.
- Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.04 Kcal (1118 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 622.5mg | 26% | |
| Potassium | 687.92mg | 15% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 43.5mg | 73% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 19% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 26% | |
| Sodium | 216.22mg | 26% | |
| Potassium | 238.94mg | 15% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 1.47g | 17% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 9.58g | 55% | |
| Vitamin C | 15.1mg | 73% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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