Stir-Fry Chicken W/Asian Flavors Recipe

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Stir-Fry Chicken W/Asian Flavors
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Ingredients
8
Count
Nutrition
358
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large non-stick skillet over medium high heat.
  2. Saute the chicken for 2 minutes.
  3. Add the ginger, garlic and pepper flakes; saute 2 minutes longer.
  4. Add the teriyaki sauce and mix well. Add 2 tbs of water if sauce is too thick.
  5. Add the coleslaw mix and scallions; stir-fry for 4 minutes or until cabbage is tender crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.25 Kcal (1500 kJ)
Calories from fat 131.12 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 141.04mg 47%
Sodium 2148.79mg 90%
Potassium 814.38mg 17%
Total Carbs 9.47g 3%
Sugars 5.22g 21%
Dietary Fiber 0.71g 3%
Protein 49.82g 100%
Vitamin C 9.8mg 16%
Iron 1mg 6%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 115.35 Kcal (483 kJ)
Calories from fat 42.22 Kcal
% Daily Value*
Total Fat 4.69g 22%
Cholesterol 45.41mg 47%
Sodium 691.85mg 90%
Potassium 262.21mg 17%
Total Carbs 3.05g 3%
Sugars 1.68g 21%
Dietary Fiber 0.23g 3%
Protein 16.04g 100%
Vitamin C 3.1mg 16%
Iron 0.3mg 6%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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