Crab Stew Recipe

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Crab Stew
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Ingredients:

Directions:

  1. In a large heavy saucepan combine the oil and the flour and cook the roux over moderately low heat, stirring constantly with a metal spatula, for 8 to 10 minutes, or until it is a deep caramel color. Add the onion and the bell pepper and cook the mixture over moderate heat, stirring occasionally, until the vegetables are softened. Add the clam juice, the tomatoes, and 1 cup water, bring the liquid to a boil, and simmer the mixture gently for 15 to 20 minutes, or until it is reduced and thickened. Stir in the crab meat and salt and pepper to taste, simmer the stew for 5 minutes, and stir in the scallion green. Serve the stew over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.12 Kcal (1269 kJ)
Calories from fat 133.66 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 62.36mg 21%
Sodium 318.77mg 13%
Potassium 350.45mg 7%
Total Carbs 21.59g 7%
Sugars 6.61g 26%
Dietary Fiber 3.31g 13%
Protein 20.81g 42%
Vitamin C 78.3mg 130%
Vitamin A 1.5mg 49%
Iron 64mg 355%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 87.56 Kcal (367 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 23%
Cholesterol 18.01mg 21%
Sodium 92.08mg 13%
Potassium 101.23mg 7%
Total Carbs 6.24g 7%
Sugars 1.91g 26%
Dietary Fiber 0.96g 13%
Protein 6.01g 42%
Vitamin C 22.6mg 130%
Vitamin A 0.4mg 49%
Iron 18.5mg 355%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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