Directions:
- Cut flank steak in half lengthwise and freeze for 30 minutes.
- Combine soy sauce and all other ingredients in a measuring cup, set aside.
- Remove flank steak from the freezer and slice each piece across the grain into 1/4 inch thick strips.
- Weave meat onto individual bamboo skewers.
- Dunk meat end of each skewer in the marinade to coat.
- Lay the skewers in a shallow dish, propping up the exposed ends of the skewers to keep them clean.
- Pour the remaining marinade over the meat.
- Refrigerate for EXACTLY one hour (any more and the meat will start to get mushy.).
- Adjust an oven rack to the top position and heat the broiler.
- Lay the skewers in a single layer on a wire rack set over a rimmed baking sheet and cover the skewer ends with foil. (May have to broil 2 different sets.).
- Broil 6-7 minutes, flipping the skewers halfway through, until meat is browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 81.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 405.89mg | 17% | |
| Potassium | 233.95mg | 5% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 14% | |
|---|---|---|---|
| Cholesterol | 47.89mg | 13% | |
| Sodium | 504.29mg | 17% | |
| Potassium | 290.66mg | 5% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 6.2g | 20% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 15.89g | 26% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 8% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Satay
Spicy peanut dipping sauce, Smooth peanut butter, Water and 17 more.. -
Marinated Stuffed Flank Steak
Beef flank steak (about 1-1/4 lb), Soy sauce and 9 more.. -
Asian Flank Steak
Beef flank steak, Soy sauce, Fresh lemon juice and 6 more.. -
Grilled Marinated Flank Steak
Flank steak, Marinade, Vegetable oil, Soya sauce and 5 more.. -
Hot Flank Steak Salad with Chinese Black Bean Dressing
Flank steak (1 1/2 to 1 3/4 lbs.), Soy sauce, divided and 13 more.. -
The Houdini's Magical Tuna Kabobs With Pineapple Glaze
Chopped scallion and 23 more.. -
Marinated Flank Steak
Flank steaks , aproximately, Worcestershire sauce and 8 more.. -
Asian Grilled Pork
Soy sauce, Vegetable oil, Honey, Fresh lime juice and 4 more.. -
Szechwan Beef Stir-Fry Us Family Style
Beef flank steak, Reduced sodium soy sauce and 11 more.. -
Pineapple Teriyaki Steak
Flank steak, Soy sauce and 8 more.. -
Chowed Mongolian Beef
Flank steak , thinly sliced across the grain and 9 more.. -
Beef Fajitas (Crock Pot)
Beef flank steak, Onion, sliced and 11 more.. -
Ropa Vieja (Old Clothes)
Flank steak, Cube chicken broth, Vegetable oil and 10 more..
Also Try
-
-
-
-
-
-
-
-
Beef Satay With Spicy Mango Dip
Sirloin steaks , cut into long thin strips, Coriander seed and 18 more.. -
-
Spicy Beef Satay With Peanut Sauce
Rump steak, Soy sauce, Peanut oil, Onion, Garlic cloves and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
