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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

895Calories

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How many calories should you eat?

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lbs

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Amount Per 0.75 lb
Calories	894.53 Kcal (3745 kJ)
Calories from fat	503.25 Kcal
		% Daily Value*
Total Fat	55.92g	86%
Saturated Fat	23.54g	118%
Cholesterol	244.89mg	82%
Sodium	238.09mg	10%
Potassium	1146.22mg	24%
Protein	91.77g	184%
Iron	11.3mg	63%
Calcium	20.4mg	2%

Water			186.8986875g
Ash			6.93855g
Magnesium			78.22875mg
Phosphorus			870.72mg
Zinc			19.6252125mg
Copper			0.40815mg
Manganese			0.068025mg
Selenium			103.398µg
Thiamine			0.476175mg
Riboflavin			0.612225mg
Niacin			15.033525mg
Pantothenic Acid			1.2584625mg
Vitamin B6			1.1904375mg
Total Folate			30.61125µg
Food Folate			30.61125µg
Folate DFE			30.61125µg
Vitamin B12			11.224125µg
Vitamin E			2.3468625mg
Vitamin K			8.503125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.6, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 895 calories

Let's Burn 895 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (895 calories) 340.13 g

Cal: 44.7 %
Fat: 86 %
Carb: 0 %
Prot: 183.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.8%)
Protein (42.2%)

Food With Similar Nutrition To Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

AS do MAR Tonno all'olio d'oliva
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Cabot All natural sharp light 50% less fat
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Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

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Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

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