Directions:
- Slice the meat while still partially frozen to make it things much easier.
- Preheat a large skillet over high heat.
- Add oil to really hot pan.
- Add meat and sear on all sides, 5 minutes.
- Season lightly with salt and remove to a plate.
- Cover meat loosely with foil to hold heat.
- Reduce heat on pan to medium.
- Add butter to pan.
- Add peppers, garlic, onion and mushrooms to pan.
- Saute vegetables 5 minutes.
- Sprinkle flour over vegetables and cook 1 minute longer.
- Whisk in sherry and start to pick up pan drippings.
- Whisk in consomme and continue whisking.
- Add tomato paste, ginger, soy sauce and black pepper.
- Slide meat back into the pan and coat with sauce.
- Reduce heat to low and simmer 5 minutes.
- Serve over hot, cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.96 Kcal (908 kJ) | ||
| Calories from fat | 87.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 97.22mg | 32% | |
| Sodium | 483.4mg | 20% | |
| Potassium | 539.64mg | 11% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 24.72g | 49% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.9mg | 77% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 15% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 32% | |
| Sodium | 211.09mg | 20% | |
| Potassium | 235.65mg | 11% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 10.8g | 49% | |
| Vitamin C | 13.6mg | 52% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.1mg | 77% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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