Directions:
- For Steaks:
- In a resealable plastic bag combine onions, garlic, lemon juice, beer, vinegar and chili seasoning. Massage the back to mix the ingredients. Place the steak into the bag, squeeze the air out and seal. Marinate in refrigerator for at least 4 hours, or overnight but no more than 18 hours.
- Set up grill or grill pan over medium-high heat. Oil grate when ready to start grilling. Let steaks stand at room temperature for 20 to 30 minutes before grilling. Remove steak from marinade. Place on hot, oiled grill and cook 4 minutes per side for medium rare (145 degrees F). Pour the marinade into a large skillet over medium heat. Reduce by a half or until thickened, about 10 to 15 minutes
- Transfer steaks to a cutting board and let rest for 5 minutes before cutting. Slice steak across the grain and serve with Zesty Rice Salad and reduced marinade.
- Zesty Rice Salad:
- Heat oil over medium heat in a medium sauce pot. Add garlic, and rice and saute for 2 minutes until rice is toasted. Add 2 1/4 cups water, chili seasoning and season with a pinch of salt and pepper and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. Remove to a baking sheet and let cool.
- In a large bowl combine onion, yellow pepper, cooled rice, beans, vinegar and cilantro. Mix well and serve with steak.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.35 Kcal (1961 kJ) | ||
| Calories from fat | 147.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 193.87mg | 8% | |
| Potassium | 764.9mg | 16% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 56.76g | 114% | |
| Vitamin C | 91.8mg | 153% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.55 Kcal (387 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 25% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 50% | |
| Sodium | 38.31mg | 8% | |
| Potassium | 151.16mg | 16% | |
| Total Carbs | 3.01g | 5% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.74g | 15% | |
| Protein | 11.22g | 114% | |
| Vitamin C | 18.1mg | 153% | |
| Iron | 1.3mg | 35% | |
| Calcium | 14.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Sausage Jambalaya
Canola oil and 13 more.. -
Zesty Rice and Bean Salad
Olive oil, Garlic cloves, minced, Cayenne pepper and 10 more.. -
Fragrant Red Lentils with Rice
Vegetable oil, Diced onion, Grated peeled fresh ginger and 16 more.. -
Butternut Soup with Coconut Milk
Olive oil, Sliced shallots, Minced garlic and 9 more.. -
Portuguese Rice
Canola oil, Yellow onion, finely chopped and 6 more.. -
Vegetable and Bean Chili
Onions (1 lb), coarsely chopped and 12 more.. -
Pilaf With Peas and Raisins
Grain white rice, Frozen peas, Oil and 12 more.. -
Sweet Potato and Cashew Korma over Coconut Rice
Water, Coconut milk, Salt, Uncooked basmati rice and 14 more.. -
Rice Pudding -- Mexican Style, Arroz Con Leche
Grain white rice (155 g), Water and 8 more.. -
Middle Eastern Raisin Rice
Grain white rice, Water, approximately, Golden raisin and 5 more.. -
Locro (Ecuadoran Potato-Cheese Soup)
Oil or 1/4 cup butter, Onion, minced and 6 more.. -
Yellow Coconut Rice
Grain white rice, Water, Coconut cream, Salt, Sugar and 2 more..
Also Try
-
-
-
-
-
-
Zucchini Rounds Side Dish ( Sandra Lee - Semi-Homemade )
Zucchini , cut into 1/4-inch-thick slices and 5 more.. -
-
Lee Lee's Famous Barbecue Sauce for Ribs W/ Preserves
Ketchup, Vinegar, Brown sugar, Salt, Pepper, Lemon juice and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
