Chicken and Sausage Jambalaya Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1024

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
6 oz reduced-fat smoked sausage , halved lengthwise and cut into 1/4-inch slices
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 garlic cloves, minced
1 cup uncooked long-grain white rice
1 cup water
1/4 tsp ground red pepper
1/8 tsp salt
6 fresh thyme sprigs
1 (14.5-oz) can fat-free , lower-sodium chicken broth
1 (14.5-oz) can no-salt-added diced tomatoes, undrained
1 cup shredded skinless, boneless rotisserie chicken breast

Directions:

Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add sausage; sauté 1 minute or until browned. Add onion, celery, bell pepper, and garlic; sauté 6 minutes or until tender. Add rice and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is done. Remove thyme sprigs; discard. Stir in tomatoes and chicken. Cook 3 minutes or until thoroughly heated.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1024.32 Kcal (4289 kJ)
Calories from fat	384.38 Kcal
		% Daily Value*
Total Fat	42.71g	66%
Cholesterol	231.23mg	77%
Sodium	4484.23mg	187%
Potassium	1815.73mg	39%
Total Carbs	73.62g	25%
Sugars	11.35g	45%
Dietary Fiber	4.21g	17%
Protein	82.07g	164%
Vitamin C	111.4mg	186%
Vitamin A	2.4mg	79%
Iron	44.5mg	247%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	91.15 Kcal (382 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	66%
Cholesterol	20.58mg	77%
Sodium	399.04mg	187%
Potassium	161.58mg	39%
Total Carbs	6.55g	25%
Sugars	1.01g	45%
Dietary Fiber	0.37g	17%
Protein	7.3g	164%
Vitamin C	9.9mg	186%
Vitamin A	0.2mg	79%
Iron	4mg	247%
Calcium	15.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon Chowder

Canola oil, Butter, Onion, chopped, Celery, chopped and 12 more..
Cioppino

Chopped onions, Chopped celery, Chopped green bell pepper and 10 more..
Chicken, Sausage and Shrimp Gumbo

Chicken , cut into pieces and 19 more..
Mardi Gras Gumbo

Ducklings, cut up into 8 pieces, Worcestershire sauce and 15 more..
Red Beans and Rice

Oil, Onion, chopped, Stalks celery, chopped and 9 more..
Italian Stuffing With Sausage and Parmesan

Extra virgin olive oil, Onion, chopped and 13 more..
Bohannan Chicken

Vegetable oil, Fryer chickens, cut into serving pieces and 11 more..
Yellow Rice - Arroz Amarillo Con Achiote

Annatto seeds, Olive oil, Butter, Onion, diced and 11 more..