Buffalo Poppers - from Semi-Homemade W/ Sandra Lee Recipe

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Buffalo Poppers - from Semi-Homemade W/ Sandra Lee
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  1. Preheat oven to 350 degrees F.
  2. Slice the chicken tenders into cubes. Place the coating mix into a large bowl and add cubed chicken. Toss so that all of the chicken is evenly coated. Place the coated chicken onto a sheet pan and bake in the oven for about 20 minutes.
  3. Three minutes before the chicken comes out of the oven, combine hot sauce and honey in a large bowl. Microwave on high for 2 minutes.
  4. Add the chicken to the hot sauce and mix to ensure all the chicken is evenly coated with the sauce. Place on a platter with a small bowl of ranch and/or blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.64 Kcal (1263 kJ)
Calories from fat 212.95 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 25.09mg 8%
Sodium 685.41mg 29%
Potassium 224.88mg 5%
Total Carbs 15.49g 5%
Sugars 3.99g 16%
Dietary Fiber 2.07g 8%
Protein 7.78g 16%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 246.43 Kcal (1032 kJ)
Calories from fat 173.97 Kcal
% Daily Value*
Total Fat 19.33g 36%
Cholesterol 20.5mg 8%
Sodium 559.95mg 29%
Potassium 183.71mg 5%
Total Carbs 12.66g 5%
Sugars 3.26g 16%
Dietary Fiber 1.69g 8%
Protein 6.35g 16%
Vitamin C 0.8mg 2%
Iron 0.7mg 5%
Calcium 33.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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