Directions:
- Combine first 3 ingredients in a large zip-top heavy-duty plastic bag; set aside. Combine butter and remaining ingredients in a small bowl; add mixture in bag. Seal the bag and shake to coat.
- Spread mixture evenly into a 15- x 10- x 1-inch jellyroll pan. Bake at 275 degrees for 30 minutes, stirring twice. Cool completely; store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.5 Kcal (2112 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 639.6mg | 27% | |
| Potassium | 385.54mg | 8% | |
| Total Carbs | 101.88g | 34% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 4.7mg | 26% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 230.81 Kcal (966 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 3% | |
| Sodium | 292.62mg | 27% | |
| Potassium | 176.39mg | 8% | |
| Total Carbs | 46.61g | 34% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 3.57g | 31% | |
| Protein | 5.03g | 22% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 2.1mg | 26% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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