Microwave Snack Mix Recipe

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Microwave Snack Mix
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  1. Whisk together Ranch dressing mix and 1/2 cup vegetable oil in a large microwave-safe glass bowl. Stir in oatmeal cereal squares and next 3 ingredients.
  2. Microwave mixture at HIGH 2 minutes, and stir well. Microwave at HIGH 2 more minutes, and stir well. Spread mixture in a single layer on wax paper, and let cool 30 minutes. Add cherries and candy pieces. Store in an airtight container up to 5 days.
  3. Note: For testing purposes only, we used Quaker Essentials Oatmeal Squares for crisp oatmeal cereal squares, Crispix for corn-and-rice cereal, and Wheat Chex for wheat cereal squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4883.64 Kcal (20447 kJ)
Calories from fat 1710.24 Kcal
% Daily Value*
Total Fat 190.03g 292%
Cholesterol 32.91mg 11%
Sodium 4935.37mg 206%
Potassium 2972.82mg 63%
Total Carbs 770.62g 257%
Sugars 248.92g 996%
Dietary Fiber 46.38g 186%
Protein 76.4g 153%
Vitamin C 43.7mg 73%
Iron 55.8mg 310%
Calcium 253.8mg 25%
Amount Per 100 g
Calories 294.99 Kcal (1235 kJ)
Calories from fat 103.31 Kcal
% Daily Value*
Total Fat 11.48g 292%
Cholesterol 1.99mg 11%
Sodium 298.12mg 206%
Potassium 179.57mg 63%
Total Carbs 46.55g 257%
Sugars 15.04g 996%
Dietary Fiber 2.8g 186%
Protein 4.61g 153%
Vitamin C 2.6mg 73%
Iron 3.4mg 310%
Calcium 15.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.7
  • 136

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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