Asian Snack Mix Recipe

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Asian Snack Mix
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Ingredients:

Directions:

  1. Combine first 9 ingredients, and, if desired, sesame oil in a medium bowl until well blended.
  2. Combine rice cereal squares and next 4 ingredients in a large bowl. Slowly stir in butter mixture, tossing to coat. Spread mixture in an even layer in 2 (15- x 10-inch) jelly-roll pans.
  3. Bake at 250° for 1 hour, stirring every 15 minutes. Cool in pans 10 minutes; spread mixture on paper towels to cool completely.
  4. Note: For testing purposes only, we used Rice Chex and Wheat Chex Cereals. Wasabi peas can be found in the ethnic foods aisle of large supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6501.01 Kcal (27218 kJ)
Calories from fat 3873.54 Kcal
% Daily Value*
Total Fat 430.39g 662%
Cholesterol 366.04mg 122%
Sodium 2862.4mg 119%
Potassium 4856.75mg 103%
Total Carbs 570.77g 190%
Sugars 54.46g 218%
Dietary Fiber 55.03g 220%
Protein 159.51g 319%
Vitamin C 9.3mg 15%
Vitamin A 1.7mg 57%
Iron 60.8mg 338%
Calcium 516mg 52%
Amount Per 100 g
Calories 495.33 Kcal (2074 kJ)
Calories from fat 295.14 Kcal
% Daily Value*
Total Fat 32.79g 662%
Cholesterol 27.89mg 122%
Sodium 218.09mg 119%
Potassium 370.05mg 103%
Total Carbs 43.49g 190%
Sugars 4.15g 218%
Dietary Fiber 4.19g 220%
Protein 12.15g 319%
Vitamin C 0.7mg 15%
Vitamin A 0.1mg 57%
Iron 4.6mg 338%
Calcium 39.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 165.1
    Points
  • 183
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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