Directions:
- Brown meat in butter and add onion and brown.
- Add remaining ingredients and simmer till meat is tender about 2 hours.
- If necessary thicken liquid with a bit of cornstarch mixed with water.
- Serve over hot buttered noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.17 Kcal (1387 kJ) | ||
| Calories from fat | 147.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 77.62mg | 26% | |
| Sodium | 247.71mg | 10% | |
| Potassium | 560.69mg | 12% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.89 Kcal (406 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 25% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 26% | |
| Sodium | 72.48mg | 10% | |
| Potassium | 164.05mg | 12% | |
| Total Carbs | 5.38g | 6% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 8.27g | 57% | |
| Vitamin C | 6.6mg | 37% | |
| Iron | 0.8mg | 16% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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