Sea Shell Crab Casserole Recipe

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Sea Shell Crab Casserole
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, in a large skillet, saut0░e the onion, green pepper and celery in butter until tender.
  3. In a large bowl, combine milk and mayonnaise until blended.
  4. Stir salt, mustard, paprika and Worcestershire sauce into the milk mixture.
  5. Drain pasta; add the pasta along with the olives, crab and vegetables to the milk mixture. Mix well.
  6. Transfer to a greased shallow 2-quart baking dish.
  7. Cover and bake at 350°F for 25 minutes.
  8. Uncover and bake 5-10 minutes longer or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.3 Kcal (474 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 18.56mg 6%
Sodium 642.37mg 27%
Potassium 198.78mg 4%
Total Carbs 8.89g 3%
Sugars 4.31g 17%
Dietary Fiber 2.26g 9%
Protein 3.19g 6%
Vitamin C 18.9mg 31%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 88.98 Kcal (373 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 12%
Cholesterol 14.57mg 6%
Sodium 504.5mg 27%
Potassium 156.12mg 4%
Total Carbs 6.98g 3%
Sugars 3.39g 17%
Dietary Fiber 1.78g 9%
Protein 2.51g 6%
Vitamin C 14.8mg 31%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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