Roxi's Beef Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp corn oil
1 lb lean beef, cut into 1-inch cubes
1 onion, halved and sliced
1 garlic clove, minced
1/2 cup beer
1/2 cup beef broth (i used 1/2 tsp. beef bouillon granules in 1/2 cup. boiling water)
1/2 tbsp brown sugar
1/2 tsp dried thyme
1 bay leaf
salt and pepper
4 medium red potatoes , cut in sixteen pieces each
1 cup fresh green beans, cut in half
2 large carrots, cut in 1/2-inch chunks
2 roma tomatoes, cut in 16 pieces each
1 tbsp chopped lovage, leaves (i used lovage) or 1 tbsp parsley (i used lovage)
1/4 cup water
1 tbsp flour

Directions:

Requires a 6 quart pressure cooker. Pour oil into cooker. Brown beef over medium heat.
Add next 7 ingredients. Sprinkle with salt and pepper. Stir things up and cover with lid. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly. Cool cooker at once under cold water.
Add the next 5 ingredients, stir well, and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once.
Mix the flour and water. Add the paste to the stew and stir over medium heat to thicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.51 Kcal (1149 kJ)
Calories from fat	58.01 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	46.86mg	16%
Sodium	183.92mg	8%
Potassium	1120.47mg	24%
Total Carbs	32.33g	11%
Sugars	5.26g	21%
Dietary Fiber	4.85g	19%
Protein	20.31g	41%
Vitamin C	20.6mg	34%
Vitamin A	0.2mg	8%
Iron	3.3mg	18%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	77.72 Kcal (325 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	10%
Cholesterol	13.27mg	16%
Sodium	52.07mg	8%
Potassium	317.23mg	24%
Total Carbs	9.15g	11%
Sugars	1.49g	21%
Dietary Fiber	1.37g	19%
Protein	5.75g	41%
Vitamin C	5.8mg	34%
Vitamin A	0.1mg	8%
Iron	0.9mg	18%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

French Onion Soup XI

Butter, Onions, peeled and thinly sliced, Garlic, crushed and 8 more..
Belgian Stew

Beef stew meat, Oil, Onion, diced, Carrots, diced and 8 more..
Chicken And Okra Gumbo

Corn oil, All-purpose flour, Onion, peeled and chopped and 17 more..
Very Creamy Vegetable Chowder a la Moosewood

Chopped onions, Butter and 17 more..
Seafood File Gumbo

Corn oil or 1/2 cup lard, All-purpose flour and 20 more..
Light Vegetable Stock

Qt water, Carrots, sliced, Celery ribs, sliced and 10 more..
Chuy's Hatch New Mexican Green Chile Sauce

Corn oil, All-purpose flour, Onion, chopped, Minced garlic and 3 more..
Company Beef Oriental

Lean ground beef, Onion, sliced, Garlic, minced, Soy sauce and 8 more..
Beef & Orzo Mediterranean Style

Salt, Lean ground beef, Onion, finely chopped and 8 more..
American Lasagna

Lean ground beef, Onion, chopped, Garlic cloves, minced and 14 more..

Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Mom's Beef Stew
Max's Beef Stew

Onion, chopped, Beef broth, Carrots, sliced and 9 more..
Noni's Beef Stew

Stew meat, Flour, Oil, Salt, Pepper, Chopped onion and 7 more..
Fred's Beef Stew

Stew meat, cubed, Butter, Canola oil, Flour, Salt, Pepper and 10 more..
My Mom's Beef Stew

Olive oil, Stewing beef and 10 more..
Carrol's Beef Stew

Steaks (cut into a medium dice), Olive oil, Salt and 15 more..
Granny's Beef Stew
Jo Mama's Beef Stew

Stew meat, cut up, Flour and 8 more..
Greenview's Beef Stew

Beef stew meat , cut into 1-inch pieces and 11 more..
Mother Lizar's Beef Stew

Beef, cubed, Bacon fat or 2 tbsp lard, All-purpose flour and 8 more..