Cajun Meatloaf My Way and Prudhomme's Recipe

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Cajun Meatloaf My Way and Prudhomme's
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  1. Preheat the oven to 350 degrees F.
  2. Combine the seasoning mix ingredients and set aside.
  3. Melt the butter or olive oil in a saucepan over medium heat and add the onions, celery, bell peppers, green onions, garlic, Tabasco, Worcestershire sauce and seasoning mix.
  4. Saute the mixture using medium to medium high heat until it starts sticking, about 6-8 minutes. Scrape occasionally and let the mixture brown lightly.
  5. Add the evaporated milk and ketchup. Continue cooking for about 3 minutes, stirring occasionally and remove the bay leaves. Let the mixture to cool to room temperature for easy handling.
  6. In a large bowl, combine the cooled vegetable mixture with ground beef, eggs, and bread crumbs. Mix well for 8 minutes using circular movement.
  7. Place the meatloaf mixture on an ungreased 13 x 9 inch baking pan. Shape the mixture into a loaf that is about 3 1/2 - 4 inches high and 5 inches wide.
  8. Combine the sauce ingredients. Spread the half of sauce all over on the meatloaf and bake for 25 minutes.
  9. Raised the heat to 400 degrees F. Spread the remaining sauce on the meatloaf and continue to bake for another 35 to 40 minutes.
  10. After coming out of the oven, let the meatloaf rest for 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.12 Kcal (2688 kJ)
Calories from fat 373.18 Kcal
% Daily Value*
Total Fat 41.46g 64%
Cholesterol 174.73mg 58%
Sodium 1617.99mg 67%
Potassium 632.08mg 13%
Total Carbs 32.01g 11%
Sugars 4.31g 17%
Dietary Fiber 2.53g 10%
Protein 35.41g 71%
Vitamin C 12.8mg 21%
Vitamin A 0.1mg 3%
Iron 4.4mg 24%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 204.49 Kcal (856 kJ)
Calories from fat 118.84 Kcal
% Daily Value*
Total Fat 13.2g 64%
Cholesterol 55.64mg 58%
Sodium 515.28mg 67%
Potassium 201.29mg 13%
Total Carbs 10.2g 11%
Sugars 1.37g 17%
Dietary Fiber 0.81g 10%
Protein 11.28g 71%
Vitamin C 4.1mg 21%
Iron 1.4mg 24%
Calcium 40.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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