Cajun Style Meatloaf Recipe

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Cajun Style Meatloaf
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  1. In a small bowl, combine the bay leaves, salt, cayenne pepper, ground black pepper, ground white pepper, cumin, and nutmeg; set aside.
  2. Melt the butter or margarine in a saucepan over medium heat. Add the onion, bell pepper, green onions, garlic, hot pepper sauce, Worcestershire sauce, and reserved seasoning mix. Saute until mixture starts sticking to the bottom of the pan, about 6 minutes. Stir in the milk and ketchup; continue cooking for 2 more minutes, stirring occasionally.
  3. Remove vegetable mixture from heat, and allow to cool to room temperature. Place the beef and sausage in an ungreased 9x13 inch baking dish. Add the eggs, the vegetable mixture, and the bread crumbs. Remove the bay leaves. Mix well by hand, and form into a loaf about 1 1/2 inches high.
  4. Bake uncovered at 350 degrees F (175 degrees C) for 25 minutes. Then raise heat to 400 degrees F (200 degrees C) and bake for another 35 minutes. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.29 Kcal (2647 kJ)
Calories from fat 361.26 Kcal
% Daily Value*
Total Fat 40.14g 62%
Cholesterol 178.88mg 60%
Sodium 1075.22mg 45%
Potassium 552.2mg 12%
Total Carbs 32.14g 11%
Sugars 4.2g 17%
Dietary Fiber 2.68g 11%
Protein 35.47g 71%
Vitamin C 27mg 45%
Vitamin A 0.5mg 17%
Iron 11.2mg 62%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 220.96 Kcal (925 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 62%
Cholesterol 62.51mg 60%
Sodium 375.74mg 45%
Potassium 192.97mg 12%
Total Carbs 11.23g 11%
Sugars 1.47g 17%
Dietary Fiber 0.94g 11%
Protein 12.4g 71%
Vitamin C 9.5mg 45%
Vitamin A 0.2mg 17%
Iron 3.9mg 62%
Calcium 50.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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