Directions:
- -Cutmeat into thin strips, and brown in butter in an electric fry pan.
- -Addthinly sliced onions and sliced green peppers.
- -Overtop pour catsup, water,and seasonings.
- -Stirthen Cover and simmer for 45 minutes.
- Or till vegtables are cooked-Mix together the soup and miracle whip and mushrooms.
- -Pourover top of meat, season to taste and heat thoroughly.
- -Serveover noodles or rice-Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.45 Kcal (1873 kJ) | ||
| Calories from fat | 161.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 153.55mg | 51% | |
| Sodium | 1076.51mg | 45% | |
| Potassium | 1107.86mg | 24% | |
| Total Carbs | 18.04g | 6% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 57.5g | 115% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.38 Kcal (374 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 28% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 51% | |
| Sodium | 215.03mg | 45% | |
| Potassium | 221.29mg | 24% | |
| Total Carbs | 3.6g | 6% | |
| Sugars | 1.49g | 30% | |
| Dietary Fiber | 0.48g | 10% | |
| Protein | 11.49g | 115% | |
| Vitamin C | 10.4mg | 87% | |
| Iron | 1.1mg | 30% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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