Directions:
- In a large pan, saute the onion, celery and green pepper in butter or margarine, until tender.
- Blend in the flour and paprika, and cook for 3 minutes, stirring constantly.
- Gradually whisk in the chicken broth, and cook until thickened, stirring constantly.
- Reduce heat to low.
- Add corn, cover and cook 5 minutes, then stir in milk, lemon juice, and pepper.
- DO NOT BOIL or soup will curdle.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.7 Kcal (614 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 319.21mg | 13% | |
| Potassium | 460.17mg | 10% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.98 Kcal (239 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 6% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 123.99mg | 13% | |
| Potassium | 178.74mg | 10% | |
| Total Carbs | 9.2g | 8% | |
| Sugars | 2.73g | 28% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 7.2mg | 31% | |
| Iron | 0.4mg | 5% | |
| Calcium | 39.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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