Starbucks Protein Plate Recipe

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Starbucks Protein Plate
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Ingredients:

  • 1 small wheat bagel
  • 2-3 slices of mild cheddar cheese
  • small bunch of grapes
  • 2-3 slices of apple

Directions:

  1. Arrange all ingredients in a bowl or plate and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 937.05 Kcal (3923 kJ)
Calories from fat 347.04 Kcal
% Daily Value*
Total Fat 38.56g 59%
Cholesterol 260mg 87%
Sodium 934.24mg 39%
Potassium 903.93mg 19%
Total Carbs 116.85g 39%
Sugars 54.24g 217%
Dietary Fiber 14.32g 57%
Protein 37.66g 75%
Vitamin C 22.8mg 38%
Iron 4.5mg 25%
Calcium 584.1mg 58%
Amount Per 100 g
Calories 135.53 Kcal (567 kJ)
Calories from fat 50.19 Kcal
% Daily Value*
Total Fat 5.58g 59%
Cholesterol 37.6mg 87%
Sodium 135.12mg 39%
Potassium 130.74mg 19%
Total Carbs 16.9g 39%
Sugars 7.85g 217%
Dietary Fiber 2.07g 57%
Protein 5.45g 75%
Vitamin C 3.3mg 38%
Iron 0.6mg 25%
Calcium 84.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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