Garlic Eggs Cooked on the Plate Recipe

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Garlic Eggs Cooked on the Plate
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  • 2 tbsp butter
  • 3 eggs (some folks like 4 )
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder


  1. NOTE: Make sure you have a thick, restaurant quality serving plate to cook with! Place thick newspaper or a brown grocery bag on the table you will be eating at.
  2. Place cooktop on lowest setting. If you have a gas stove, set the flame to lowest setting possible. In a small bowl, scramble the eggs (using a fork) with the salt, pepper, and yes, garlic powder.
  3. Set plate onto burner, and add the butter. When the butter is melted, add the eggs. With a fork, (the same one you beat the eggs with, and will eat with), begin slowly and continuously to gently stir the eggs.
  4. It will take some time, 8-10 minutes at least, and the eggs will begin to stick to the bottom of the plate.
  5. Using the side of the fork, begin scraping the eggs off the bottom of the plate as they solidify. Continue stirring and scraping until you get the desired consistency of your preference for scrambled eggs (about 10-15 minutes).
  6. Turn off the stovetop, and using potholders, bring the eggs on a plate to the paper on the table. Use the same fork you scrambled with to eat with.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.96 Kcal (1670 kJ)
Calories from fat 326.13 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 552.1mg 184%
Sodium 1354.35mg 56%
Potassium 215.35mg 5%
Total Carbs 2.82g 1%
Sugars 0.04g 0%
Dietary Fiber 0.28g 1%
Protein 17.77g 36%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 241.03 Kcal (1009 kJ)
Calories from fat 197.03 Kcal
% Daily Value*
Total Fat 21.89g 56%
Cholesterol 333.54mg 184%
Sodium 818.21mg 56%
Potassium 130.1mg 5%
Total Carbs 1.7g 1%
Sugars 0.02g 0%
Dietary Fiber 0.17g 1%
Protein 10.73g 36%
Vitamin A 0.2mg 9%
Iron 1.7mg 16%
Calcium 51.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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