Calories in Usda Apples, with skin

237Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 2.5 medium (3 inch dia)
Calories 236.6 Kcal (991 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.14g 1%
Sodium 4.55mg 0%
Potassium 486.85mg 10%
Total Carbs 62.84g 21%
Sugars 47.27g 189%
Dietary Fiber 10.92g 44%
Protein 1.18g 2%
Vitamin C 20.9mg 35%
Iron 0.5mg 3%
Calcium 27.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 455 g
  • Cal: 11.8 %
  • Fat: 1.2 %
  • Carb: 20.9 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.1%)
  • Fat (3.4%)
  • Protein (1.5%)
Usda Apples, with skin Good and Bad Points
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