Directions:
- Put water, oats, salt and cherries into a medium sized saucepan.
- Bring to a boil, reduce the heat and simmer for about 5 minutes for Old Fashioned Oats, or 1 minute for Quick Cooking Oats.
- Remove from heat. Stir in the vanilla extract, protein powder and cherry jam. Put into serving bowls and pour 2 tablespoons of milk over each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.63 Kcal (2423 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 222.69mg | 9% | |
| Potassium | 219.77mg | 5% | |
| Total Carbs | 107.2g | 36% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 12.47g | 50% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 237.59 Kcal (995 kJ) | ||
| Calories from fat | 30.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 13% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 91.44mg | 9% | |
| Potassium | 90.24mg | 5% | |
| Total Carbs | 44.02g | 36% | |
| Sugars | 6.58g | 64% | |
| Dietary Fiber | 5.12g | 50% | |
| Protein | 8.08g | 39% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 26% | |
| Calcium | 84mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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