Directions:
- Mix together first three ingredients; cut in shortening to form particles the size of large peas. Gradually add milk and mix just enough to make mixture stick together. Lightly shape dough into four balls; let stand for 5 minutes.
- Meanwhile, combine vegetables and meat. On a lightly floured surface, roll each ball into a circle. Place one-fourth of the vegetable/meat mixture on one side of each circle; brush edge of crust with water and fold half the dough over filling. Press edges together to seal. Place on an ungreased baking sheet and prick tops with a fork. Bake at 350° for 1 hour. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1256.97 Kcal (5263 kJ) | ||
| Calories from fat | 296.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.99g | 51% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 12% | |
| Sodium | 365.34mg | 15% | |
| Potassium | 449.99mg | 10% | |
| Total Carbs | 201.06g | 67% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 237.46 Kcal (994 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 51% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 12% | |
| Sodium | 69.02mg | 15% | |
| Potassium | 85.01mg | 10% | |
| Total Carbs | 37.98g | 67% | |
| Sugars | 0.77g | 16% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 5.37g | 57% | |
| Vitamin C | 1.2mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 8% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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