Home of the Brave BBQ Chicken Recipe

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Home of the Brave BBQ Chicken
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Ingredients:

Directions:

  1. Melt butter over medium heat in a medium saucepan. Add onions and garlic and cook, stirring, until onions begin to brown, about 7 minutes. Stir in 1 cup water, ketchup, celery, brown sugar, Worcestershire sauce and mustard. Season with salt and pepper to taste. Bring to a boil, then simmer, stirring, for 30 minutes. Stir in lemon juice. Set aside 1 cup sauce for a final basting.
  2. Grill chicken, skin side down on an oiled rack set 5 to 6 inches over glowing coals, for 10 minutes, turning once. Grill for 10 minutes longer, turning once and basting with sauce, until juices run clear when skin is pierced with a paring knife and sauce is nicely browned but not burned (breasts may take up to 10 minutes longer). Transfer chicken to a platter and use a clean brush to baste well with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3113.27 Kcal (13035 kJ)
Calories from fat 1965.64 Kcal
% Daily Value*
Total Fat 218.4g 336%
Cholesterol 1262.83mg 421%
Sodium 1108.53mg 46%
Potassium 2687.69mg 57%
Total Carbs 13.54g 5%
Sugars 1.89g 8%
Dietary Fiber 1.26g 5%
Protein 252.52g 505%
Vitamin C 50.9mg 85%
Iron 14.2mg 79%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 214.82 Kcal (899 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 336%
Cholesterol 87.14mg 421%
Sodium 76.49mg 46%
Potassium 185.46mg 57%
Total Carbs 0.93g 5%
Sugars 0.13g 8%
Dietary Fiber 0.09g 5%
Protein 17.42g 505%
Vitamin C 3.5mg 85%
Iron 1mg 79%
Calcium 11.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.2
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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