Cornish Pasties Recipe

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Cornish Pasties
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Ingredients:

Directions:

  1. In a large bowl, combine the beef, potatoes, onions and seasonings; set aside. For pastry, in a large bowl, combine the flour, salt and baking powder. Cut in shortening and butter. Gradually add water, tossing with a fork until dough forms a ball.
  2. Turn onto a lightly floured surface. Divide dough into 12 pieces; roll each into 6-in. circles. Moisten edges with water. Place about 1/2 cup filling on half of each circle. Fold other half over the filling; press edges together with a fork to seal.
  3. Cut several slits in each pastry. Place on a baking sheet. Combine egg and cream; brush over pastry tops. Bake at 400° for 15 minutes. Reduce heat to 350° and bake 40-45 minutes longer or until golden brown. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.54 Kcal (3741 kJ)
Calories from fat 229.58 Kcal
% Daily Value*
Total Fat 25.51g 39%
Cholesterol 46.14mg 15%
Sodium 633.56mg 26%
Potassium 291.51mg 6%
Total Carbs 134.85g 45%
Sugars 1.49g 6%
Dietary Fiber 1.07g 4%
Protein 23.22g 46%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 12%
Iron 2mg 11%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 255.41 Kcal (1069 kJ)
Calories from fat 65.62 Kcal
% Daily Value*
Total Fat 7.29g 39%
Cholesterol 13.19mg 15%
Sodium 181.1mg 26%
Potassium 83.33mg 6%
Total Carbs 38.55g 45%
Sugars 0.42g 6%
Dietary Fiber 0.31g 4%
Protein 6.64g 46%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 12%
Iron 0.6mg 11%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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