Directions:
- Place the mixed greens and spinach on a chilled salad plate.
- Arrange the hearts of palm on the chilled greens.
- Cut the artichoke hearts into pieces and place on the greens. Arrange the orange pieces on the salad. Sprinkle the feta cheese on top.
- Dress the salad with the lemon oil dressing and the champagne dressing.
- Garnish with the alfa sprouts and the parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1025.22 Kcal (4292 kJ) | ||
| Calories from fat | 850.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.51g | 145% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 24% | |
| Sodium | 1708.63mg | 71% | |
| Potassium | 1384.86mg | 29% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 2.6mg | 14% | |
| Calcium | 232.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 292.68 Kcal (1225 kJ) | ||
| Calories from fat | 242.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 145% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 24% | |
| Sodium | 487.78mg | 71% | |
| Potassium | 395.35mg | 29% | |
| Total Carbs | 9.99g | 12% | |
| Sugars | 6.65g | 93% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 2.84g | 20% | |
| Vitamin C | 10.4mg | 61% | |
| Iron | 0.7mg | 14% | |
| Calcium | 66.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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