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Hearts of Palm and Spinach Salad Recipe

Hearts of Palm and Spinach Salad Recipe

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Ingredients:

Serving

2 (10 oz) bags fresh spinach
15 oz hearts of palm, drained (whole or chopped )
1 pint cherry tomatoes
2 avocados, peeled, pitted, chopped
8 oz fresh mushrooms, sliced
1/2 cup sliced almonds
1/4 cup sugar
1/2 tsp salt
1/4-1/2 dry mustard
1/4 tsp paprika
3/8 cup oil
3 tbsp white vinegar
1/4 cup ketchup
1 garlic clove, minced

Directions:

Toss together the salad ingredients in a bowl: spinach, hearts of palm, tomatoes, avocados, s, nuts.
Combine the dressing ingredients in a cruet or jar; shake vigorously.
Toss together and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.55 Kcal (1497 kJ)
Calories from fat	225.76 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Sodium	214.26mg	9%
Potassium	1485.1mg	32%
Total Carbs	30.75g	10%
Sugars	15.66g	63%
Dietary Fiber	6.62g	26%
Protein	6.42g	13%
Vitamin C	18.9mg	31%
Iron	2.4mg	14%
Calcium	53mg	5%

Amount Per 100 g
Calories	167.63 Kcal (702 kJ)
Calories from fat	105.84 Kcal
		% Daily Value*
Total Fat	11.76g	39%
Sodium	100.45mg	9%
Potassium	696.25mg	32%
Total Carbs	14.42g	10%
Sugars	7.34g	63%
Dietary Fiber	3.1g	26%
Protein	3.01g	13%
Vitamin C	8.8mg	31%
Iron	1.1mg	14%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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