Hearts of Palm Salad Recipe

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Hearts of Palm Salad
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Ingredients:

Directions:

  1. Put all ingredients in a bowl and toss.
  2. Serve with a zesty Italian dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.65 Kcal (2490 kJ)
Calories from fat 381.8 Kcal
% Daily Value*
Total Fat 42.42g 65%
Cholesterol 68.99mg 23%
Sodium 1171.25mg 49%
Potassium 2094.73mg 45%
Total Carbs 36.08g 12%
Sugars 22g 88%
Dietary Fiber 5.36g 21%
Protein 18.13g 36%
Vitamin C 16.7mg 28%
Iron 2.5mg 14%
Calcium 429.2mg 43%
Amount Per 100 g
Calories 201.6 Kcal (844 kJ)
Calories from fat 129.44 Kcal
% Daily Value*
Total Fat 14.38g 65%
Cholesterol 23.39mg 23%
Sodium 397.08mg 49%
Potassium 710.17mg 45%
Total Carbs 12.23g 12%
Sugars 7.46g 88%
Dietary Fiber 1.82g 21%
Protein 6.15g 36%
Vitamin C 5.7mg 28%
Iron 0.8mg 14%
Calcium 145.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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