Mediterranean Green Salad Recipe

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Mediterranean Green Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.95 Kcal (465 kJ)
Calories from fat 72.95 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 4.38mg 1%
Sodium 220.45mg 9%
Potassium 106.12mg 2%
Total Carbs 8.12g 3%
Sugars 3.88g 16%
Dietary Fiber 1.69g 7%
Protein 2.38g 5%
Vitamin C 16.7mg 28%
Iron 0.6mg 3%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 65.33 Kcal
% Daily Value*
Total Fat 7.26g 12%
Cholesterol 3.92mg 1%
Sodium 197.41mg 9%
Potassium 95.03mg 2%
Total Carbs 7.27g 3%
Sugars 3.47g 16%
Dietary Fiber 1.51g 7%
Protein 2.13g 5%
Vitamin C 15mg 28%
Iron 0.5mg 3%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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