Ingredients:
- 1/3 cup or so mustard vinaigrette (2 tsp mustard , 1 tbsp red wine vinegar and 1/3 cup olive oil , whisked together)
Directions:
- Bring lots of water to a boil. Set diced squash in a sieve; plunge sieve in boiling water and blanch the squash for a minute. Remove blanched squash, pat dry and add to a mixing bowl. Add the pasta to the boiling water and cook until al dente. When done, drain, refresh under cold water and pat dry.
- Meanwhile add diced tomatoes to the mixing bowl with the squash and add the vinaigrette.
- In a nonstick skillet add a little bit of olive oil. Add the squid and saute just for a minute or until rings turn opaque (don't cook longer than 2 minutes or they will turn tough) When they squid rings turn opaque, add the garlic, saute for a few seconds and remove from heat.
- When pasta is done, drain and run under cold water to stop the cooking; dry and add to mixing bowl. Add the squid with olive oil and garlic and toss all of the ingredients together. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.77 Kcal (1456 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 511.94mg | 171% | |
| Sodium | 88.11mg | 4% | |
| Potassium | 745.21mg | 16% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 6% | |
|---|---|---|---|
| Cholesterol | 114.15mg | 171% | |
| Sodium | 19.64mg | 4% | |
| Potassium | 166.16mg | 16% | |
| Total Carbs | 9.22g | 14% | |
| Sugars | 1.35g | 24% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 7.63g | 68% | |
| Vitamin C | 5.9mg | 44% | |
| Iron | 0.6mg | 16% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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