Spinach & Feta Whole Wheat Pasta Recipe

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Spinach & Feta Whole Wheat Pasta
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Ingredients:

  • 2 cups tomatoes , grape
  • 10 oz spinach
  • 2 tbsp olive oil
  • 1 tbsp shallots
  • 3 cloves garlic
  • 1/2 tsp salt
  • 1 tsp pepper

Directions:

  1. Cook pasta to al dente and set aside.
  2. Defrost spinach, drain it well and set aside.
  3. Sautee garlic and shallots with one tablespoon of olive oil for one minute.
  4. Add tomatoes and cook until they start to open (2-5 minutes).
  5. Add spinach and toss in pot until spinach is warm.
  6. Remove from heat and combine with pasta. Toss the whole mixture with remaining olive oil, (no-)salt, and feta cheese.
  7. Makes twelve one-cup servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7642.63 Kcal (31998 kJ)
Calories from fat 737.24 Kcal
% Daily Value*
Total Fat 81.92g 126%
Cholesterol 16.82mg 6%
Sodium 327.99mg 14%
Potassium 210.76mg 4%
Total Carbs 1553.01g 518%
Sugars 77.18g 309%
Dietary Fiber 227.61g 910%
Protein 268.29g 537%
Vitamin C 10.4mg 17%
Iron 38.7mg 215%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 7637.53 Kcal (31977 kJ)
Calories from fat 736.75 Kcal
% Daily Value*
Total Fat 81.86g 126%
Cholesterol 16.81mg 6%
Sodium 327.77mg 14%
Potassium 210.62mg 4%
Total Carbs 1551.97g 518%
Sugars 77.13g 309%
Dietary Fiber 227.46g 910%
Protein 268.11g 537%
Vitamin C 10.4mg 17%
Iron 38.7mg 215%
Calcium 121.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 158.9
    Points
  • 196
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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