Directions:
- Cook pasta according to package directions. Drain. Return to pan.
- Add chili and corn to cooked pasta. Cook over medium heat until heated through (2 to 3 minutes).
- To serve, place 1 cup lettuce on each salad plate; top with 1 cup chili mixture, 1 tablespoon cheese and 1 tablespoon green onion. Repeat with remaining ingredients. Serve with sour cream and corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.98 Kcal (1365 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 10% | |
| Sodium | 209.64mg | 9% | |
| Potassium | 342.67mg | 7% | |
| Total Carbs | 45.84g | 15% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 253.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 222.72 Kcal (932 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 16% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 10% | |
| Sodium | 143.23mg | 9% | |
| Potassium | 234.13mg | 7% | |
| Total Carbs | 31.32g | 15% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 4.89g | 29% | |
| Protein | 8.27g | 24% | |
| Vitamin C | 5mg | 12% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 173.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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