Directions:
- Bring the vegetable stock to a boil and then reduce it to a simmer.
- Meanwhile, in a heavy saucepan, preferably nonstick, saute the onions in 2 teaspoons of the oil for about 5 minutes, until softened but not browned.
- Add more oil, if necessary, to prevent sticking.
- Using a wooden spoon to avoid breaking the grains, add the rice and stir until it is well coated with oil.
- Add the wine, if using.
- When it is absorbed (it won't take long), ladle in 2 1/2 cups of the simmering stock, 1/2 cup at a time, stirring frequently for 2 to 3 minutes between each addition, until the rice has absorbed the liquid.
- Add the squash and the kale and stir.
- Continue adding 1/2 cup of broth every few minutes for about 10 minutes, stirring often, until all of the stock has been added and the rice is tender but firm.
- Add the nutmeg, lemon peel, and salt and pepper to taste.
- Remove the risotto from the heat, stir in the cheese, and serve immediately.
- Enjoy!
- Variations:.
- In addition to or in place of kale, add any of the following:.
- Chopped Swiss chard, cabbage, radicchio, or fresh fennel, chopped celery, roasted red peppers, sun dried tomatoes, green peas, green beans, or even seedless black grapes.
- This is great served with fish or chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1461.44 Kcal (6119 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 44347.16mg | 1848% | |
| Potassium | 602.38mg | 13% | |
| Total Carbs | 278.64g | 93% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 79.1mg | 132% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 180.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 253.82 Kcal (1063 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 10% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 2% | |
| Sodium | 7702.28mg | 1848% | |
| Potassium | 104.62mg | 13% | |
| Total Carbs | 48.39g | 93% | |
| Sugars | 0.34g | 8% | |
| Dietary Fiber | 0.55g | 13% | |
| Protein | 2.01g | 23% | |
| Vitamin C | 13.7mg | 132% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 7% | |
| Calcium | 31.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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