Directions:
- Place squash in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until tender. Drain and squeeze dry.
- In a large bowl, combine corn bread mixes and eggs. Fold in the squash, cheeses, onion, salt and pepper.
- Pour into two 8-in. square baking pans coated with cooking spray. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean.
- Serve warm or cool for 10 minutes before removing from pans to wire racks to cool completely. Wrap in foil and freeze for up to 3 months.
- To use frozen bread: Thaw at room temperature. Serve warm. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.5 Kcal (157 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 10% | |
| Sodium | 79.19mg | 3% | |
| Potassium | 92.49mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 3% | |
|---|---|---|---|
| Cholesterol | 52.01mg | 10% | |
| Sodium | 133.93mg | 3% | |
| Potassium | 156.44mg | 2% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 2.25g | 5% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 4.5g | 5% | |
| Vitamin C | 11.9mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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