Spinach & Cheese Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen spinach, thawed
1 onion, chopped
2 garlic cloves, minced
8 tbsp butter, melted
6 eggs, beaten
16 oz low fat cottage cheese (approx . 2 cups)
2 tbsp all-purpose flour
1 lb low-fat sharp cheddar cheese, grated (approx . 4 cups)
salt and pepper

Directions:

Preheat oven to 350 degrees. Lightly grease a 13 x 9 inch baking dish.
Drain spinach well. Saute onion and garlic in 2 Tbsp of the melted butter.
Mix spinach with eggs, cottage cheese and cheddar cheese, additonal 6 Tbsp butter, and flour. Add sauteed onions and garlic and mix together. Season with salt and pepper.
Pour into prepared dish and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.48 Kcal (1091 kJ)
Calories from fat	184.77 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	153.44mg	51%
Sodium	346.35mg	14%
Potassium	125.92mg	3%
Total Carbs	5.13g	2%
Sugars	1.86g	7%
Dietary Fiber	0.45g	2%
Protein	14.49g	29%
Vitamin C	1.3mg	2%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	219.9mg	22%

Amount Per 100 g
Calories	177.02 Kcal (741 kJ)
Calories from fat	125.57 Kcal
		% Daily Value*
Total Fat	13.95g	32%
Cholesterol	104.28mg	51%
Sodium	235.38mg	14%
Potassium	85.58mg	3%
Total Carbs	3.49g	2%
Sugars	1.26g	7%
Dietary Fiber	0.31g	2%
Protein	9.85g	29%
Vitamin C	0.9mg	2%
Vitamin A	0.4mg	21%
Iron	0.5mg	4%
Calcium	149.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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